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How Many Sets and Reps Should You Do? - Men's Journal
The Sp⚽️rts Physio on Twitter: "Aim for anywhere between 6-15 reps per working set, and make sure the last few reps feel 'challenging' meaning you wouldn't want to do more than another
Pin on Exercise
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What does 3x15 mean?
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The Hypertrophy Rep Range: How Many Reps to Build Muscle?
What does 3 sets of 15 reps mean? - Quora
How Many Sets Per Workout Should You Do To Build Muscle?